1-Watermelon
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Water content: 92%
Watermelon is extremely powerful and one of the most hydrating foods you can eat.
A1 cup (154 grams) contains more than half a cup (118 ml) of water, although it has some fiber and some important supplements, including Nutriente C, nutrients, and magnesium.
It's also very low in calories, offering just 46 calories per cup (2). Watermelon has quite a low calorie count because of its high water content. This means that a large enough portion of watermelon does not contain many calories.
Nutrients with a lower calorie density appear to aid weight loss by stimulating the kidneys and reducing hunger (3,4).
In addition, watermelon is rich in anti-cancer agents, including lycopene. This compound has been studied for its ability to reduce oxidative damage to cells, which is associated with infections. coronary heart disease and diabetes (5trust).
You can add watermelon to your diet by consuming it as a refreshing salad dressing or side dish.
It is also commonly used to prepare mixed vegetable dishes.
Summary: Watermelon is a thick, hydrating natural product that may have several medical benefits, including a lower risk of chronic illness.
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