2-Cucumber
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Water content: 95%
Cucumbers are another healthy and hydrating food you should eat.
They consist mostly of water and also provide limited amounts of certain supplements, such as the nutrients K, potassium, and magnesium (28).
Unlike other water-rich vegetables, cucumbers are the lowest in calories. There are only 8 calories in half a cup (52 grams), and its water content makes it incredibly refreshing.
You can eat cucumbers in substantial portions without adding too many calories to your diet, which is helpful for maintaining your weight ). It is very difficult to include cucumbers in your diet.
Typically, they are included in plates of mixed greens and sandwiches, however, they can also be returned for cooked dishes like sautes and soups.
Rundown: Cucumbers are high in water but exceptionally low in calories. This combination is beneficial for several aspects of your wellbeing, Including maintaining the level of moistur (water) in your body, Especially in the summer at the beaches.
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