3-Melon
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Water content: 90%
melon is a highly nutritious fruit that can help your health in many ways. 1 cup (177 grams) of melon per 90 liters of water and ½ cup (118 ml) of water per serving.
One cup of watermelon also contains 2 grams of fiber, which, along with water, boosts kidney function and reduces hunger (11, 12, 13, 14).
In addition, watermelon is rich in vitamin A, providing 120% of the daily requirement per cup (177 grams). Research has shown that nutrient A can promote safety and well-being by protecting against disease (11,15).
You can eat watermelon on its own or add it to a vegetable mix, smoothie, yogurt or dip. The breakfast is also outstanding.
Summary: Melon is a healthy natural product that provides lots of water and many nutrients and minerals that promote wellbeing. So take advantage of the summer to enjoy eating this useful fruit.
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